DAL FRY & JEERA RICE

Indian style recipes

Dal fry is a popular dish from India, usually made with lentils. It is a spicy dish, cooked with oil, onions, tomatoes, garlic, ginger and a variety of spices. The cooked lentils are then fried in oil and served with rice or chapatis. Dal fry is usually served with a side of yogurt and chutney. It can also be served with flatbreads like paratha or naan.

Jeera Rice is a popular Indian dish that is made with the fragrant, nutty flavor of cumin seeds (jeera). It is usually served as an accompaniment to curries, dals and kababs, but can also be enjoyed as a light meal.

Dal fry and jeera rice is a popular dish in many cities across India, including Delhi, Mumbai, Bangalore, and Chennai ….

Dal fry and Jeera rice are a classic combination in Indian cuisine. Dal fry is a lentil-based curry that is cooked with spices and herbs, while Jeera rice is a fragrant basmati rice dish flavored with cumin. This combination of dishes is popular because they complement each other nicely. The mild flavor of the dal fry is balanced by the slightly spicy and nutty flavor of the jeera rice. Together, they make a flavorful, filling and nutritious meal that is enjoyed by people all over India.

Dal fry recipe is healthy. Made up mainly of yellow moong dal which are healthy. : ) Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. Jeera rice is super healthy for kids, adults, and elderly people as it is a great source of rich carbohydrates.
Hotel Style Jeera rice & Dal fry

Dal fry recipe is healthy. Made up mainly of yellow moong dal which are healthy. : ) Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. Jeera rice is super healthy for kids, adults, and elderly people as it is a great source of rich carbohydrates.

Dal fry recipe is good for diabetics, heart and weight loss BUT cut the usage of butter by half. Moog dal is heart and diabetic friendly, also rich in fiber. Lentil or dal is a source of protein. Besides, they are also loaded with healthy vitamins and minerals. Generally, you must include all in your diet from time to time. But when we discuss the one extremely helpful for weight loss, then yellow moong dal or yellow split gram is the best choice.

Jeera Rice is good for health. It is also high in plant compounds, is gluten-free, and easy to digest making it a perfect main course or a side dish. One serving of Jeera Rice gives 246 calories. Out of which carbohydrates comprise 170 calories, proteins account for 15 calories and remaining calories come from fat which is 61 calories. The main base ingredient used in jeera rice is cumin, which is a good source of iron.

Moong Dal Tadka is highly beneficial for health if cooked in the right way.  Cumin or jeera has natural medicinal values & work great on the digestive system.  Dal Fry & Jeera Rice is a nutritious, simple daily dish popular in India. It is quite simple to prepare and are rich in proteins, energy. It is easy to be and this healthy.

Dal fry & Jeera rice healthy for kids?

Yes, Dal fry and Jeera rice can be a healthy meal for kids. Dal fry is a lentil-based dish made with a variety of spices and herbs, while Jeera rice is a fragrant and flavorful dish made with cumin and basmati rice. Both are rich in proteins, carbohydrates, and other essential vitamins and minerals. They are also low in fat and cholesterol, making them a healthy meal option for kids.

Yes, a combination of dal fry and jeera rice is a very healthy and nutritious meal. It provides all the essential nutrients required by the body and is an excellent source of dietary fibre, protein and energy. Furthermore, it is low in fat and cholesterol, making it an ideal choice for people of all ages.

How to make it : )

  • Moog dal :- 1/4 cup.
  • Wash it.
moog dal
Moog dal
wash moog dal
Washed dal
  • Put washed dal in a pressure cooker.
  • Add 1.5 glasses of water.
  • Add 1/2 tsp of turmeric powder.
  • Add 1tsp of salt.
  • Add 1/2tsp of cooking oil.
  • Close the lid.
add water moog dal
Make dal
cooker
Close lid
  • Boil it for 5 whistles on medium flame
  • Open cooker.
  • Keep it aside.
boild moog dal
Boiled Dal
  • Turn on the flame again.
  • Heat 2 tbsp of oil.
  • Add 1/4 tsp of asafoetida (hing).
  • Add 1tsp of cumin seeds.
  • Add dry chilli and bay leaves.
  • Add 5 chopped garlic cloves.
  • Fry it for few seconds.
  • Add one chopped onion.
  • Add 1 chopped tomato (medium).
  • Fry it for 3-4 minutes on medium flame.
Oil
Add Oil & Spices
Garlic
Add Garlic
Tomato
Add Onion & Tomato
  • Add 1/4 tsp of red chilli powder.
  • Add 1/2 tsp of garam masala powder.
  • Mix well.
  • Heat one cup of water . Add little water in pan and stir it.
Add water
Add Water & Mix
  • Add boiled dal.
  • Mix it.
  • Add water 3/4 cup of hot water.
  • Add salt (remember, we had already added salt in dal).
  • Stir it well.
  • Let it come to boil.
Add moog dal
Add moog dal
boil moog dal1
Boiled Dal & veggies
  • Add coriander leaves.
  • Mix well.
  • Dal fry is ready.
ready moog dal
Ready Dal fry
  • Rice – 1glass (1.25 cup).
  • Wash it.
rice
Rice
wash rice
Wash rice
  • Add 1 tbsp of cooking oil.
  • Add 2 tbsp of ghee.
  • Add bay leaves.
  • Add one black cardamom.
  • Add 1 inch of cinnamon stick.
  • Add 1 tbsp of cumin seeds.
  • Fry it for few seconds.
add scipes
Add Oil & Leaves ect...
add seed
Add Seed
  • Add washed rice.
  • Add 2 glass of water.
  • Add salt to taste (1 tsp).
  • Mix it well.
  • Keep the flame on high, cover the pan and wait for it to come to boil.
Add water rice 1
Add Water
Boil rice
Boiled Rice
  • Jeera rice is ready.
  • Add coriander leaves.
  • Gently mix it.
Jeera rice
Jeera Rice

Jeera rice & Dal fry is Ready

jeera rice dal fry 1
Ready Jeera Rice & Dal Fry

Dal fry & Jeera rice healthy for health?

Yes, Dal fry and Jeera Rice are both healthy for your health. Dal fry is a protein-rich dish made with lentils and spices. It is low in fat and high in dietary fiber, vitamins, and minerals. Jeera rice is a flavorful rice dish that is high in iron and carbohydrates. It is also a good source of minerals and vitamins such as magnesium, zinc, and folate, and helps to keep the body hydrated. Both of these dishes can be part of a balanced and healthy diet.

The main advantage of dal fry is that it is a very nutritious and healthy dish. It is packed with proteins, vitamins, minerals, and other nutrients. It provides several health benefits such as improved digestion, weight management, and lower cholesterol levels. Additionally, it is a very easy and quick dish to make. It requires minimal ingredients and preparation time, making it a great meal for busy days. It can be served as a main dish or as a side dish.

Meanwhile, Jeera rice is a flavorful and easy-to-make rice dish. It is low in calories, high in dietary fiber, and rich in vitamins and minerals. It is an excellent source of energy, which helps to boost energy levels and keep you feeling fuller for longer. Additionally, it is a great source of essential vitamins, minerals, and antioxidants. It helps to improve digestion, reduce inflammation, and boost the immune system. It can be served as a main dish or as a side dish.

Health Benefits of Jeera Rice:
  1. Jeera rice is rich in fiber, which helps promote digestive health and reduce the risk of constipation.
  2. It is also a good source of carbohydrates and helps provide energy for physical activity.
  3. The cumin seeds used in jeera rice are rich in iron, which helps maintain healthy red blood cells and protects against anemia.
  4. The antioxidant properties of cumin seeds may help protect against cancer and reduce the risk of heart disease.
  5. The ghee or oil used to fry the spices adds a rich, nutty flavor to the dish and also provides essential fatty acids, which are essential for good health.
Health Benefits of Dal Fry:
  1. Lentils are a rich source of protein, which is essential for healthy growth and development.
  2. They are also a good source of dietary fiber, which helps promote digestive health and reduce the risk of constipation and other digestive disorders.
  3. The various spices used in dal fry are rich in antioxidants, which help protect the body from free radical damage and reduce the risk of chronic diseases.
  4. Lentils are also a good source of iron, which helps maintain healthy red blood cells and protects against anemia.
  5. Lastly, dal fry is low in fat and calories, making it a healthy and nutritious meal option.

One serving of Dal Fry gives 245 calories. Out of which carbohydrates comprise 130 calories, proteins account for 52 calories and remaining calories come from fat which is 63 calories. One serving of Dal Fry provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dal fry recipe is healthy. Made up mainly of yellow moong dal which are healthy. Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. Jeera rice is super healthy for kids, adults, and elderly people as it is a great source of rich carbohydrates.

Is healthy for health Jeera Rice?

Yes, rice is certainly healthy for health. It is a good source of carbohydrates and fiber, both of which are important for maintaining a healthy diet. Rice is also a great source of several vitamins and minerals, including iron, calcium, and magnesium. Rice is also naturally low in fat and cholesterol. Therefore, it can be a great addition to a healthy diet.

Overall, Jeera rice is a healthy and nutritious dish that provides numerous health benefits. It is low in calories and high in dietary fiber, vitamins, minerals, and antioxidants. It is an excellent source of energy and helps to improve digestion, reduce inflammation, and boost the immune system.

Rice is a major staple food for over half of the world’s population. It is one of the world’s oldest and most important cultivated crops, and is grown in almost every part of the world. Rice is a grass species and is a member of the grass family, Poaceae. It is a highly nutritious grain, providing essential nutrients and energy.

Rice comes in a wide variety of varieties and types, including white and brown rice, long-grain and short-grain, and fragrant and basmati varieties. Rice is an important source of dietary fiber, protein, vitamins and minerals. It is also a good source of carbohydrates, which are important for energy and can help reduce feelings of hunger.

Rice can be cooked in various ways, such as steaming, boiling, frying, baking, and more. It can be served as a side dish or as part of a main dish. It can also be used in soups, salads, and desserts. Rice is also used to make a variety of products, such as flour, noodles, and vinegar.

Is healthy for health Dal Fry?

Dal fry is a popular Indian dish made with lentils, spices, and herbs. It’s a flavorful and nutritious dish that can be enjoyed as a main course or side dish. To make dal fry, lentils are cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder. The lentils are then simmered in water until they’re tender.

The cooked lentils are then seasoned with additional spices and herbs and cooked until they are thick and creamy. The dal fry can be served with rice or roti (Indian flatbread). It can also be topped with a dollop of ghee or butter for extra flavor. Dal fry is a healthy dish that is high in protein and fiber, and is low in fat and calories. It’s also a great source of vitamins and minerals, including iron, calcium, magnesium, and zinc.

Dal fry is a popular Indian dish that consists of cooked split lentils (dal) that are simmered in a spicy onion and tomato gravy and then fried. The dish is often served with steamed rice, naan, or roti.

The Moog DAL is a type of synthesizer designed by Bob Moog and released in 1971. It is a monophonic analog synthesizer with two voltage-controlled oscillators, a low-frequency oscillator, and its signature 24dB/octave ladder filter. The DAL was the first synthesizer to feature a self-contained keyboard and was the first Moog product to use the company’s patented voltage-controlled filter technology.

The DAL was used extensively in music production and has been featured in many classic albums, including Pink Floyd’s Dark Side of the Moon and Led Zeppelin’s Physical Graffiti. The Moog DAL was also used by artists such as Stevie Wonder, Kraftwerk, and Tangerine Dream. The DAL was discontinued in the late 1970s, but its influence can still be heard in modern music production.

Moog dal is a type of split lentil that is very nutritious. It is rich in protein, fiber, and numerous other vitamins and minerals. It is a great source of plant-based protein, and it is low in fat and calories. Additionally, moog dal is a good source of energy and can help to keep you full for longer. Eating moog dal can help to improve your digestion, lower cholesterol, and provide several other health benefits.

jeera rice dal fry 1

Dal Fry is one of the most popular dishes in Indian cuisine. It is a lentil-based dish which is cooked with a variety of spices and herbs. The dish usually consists of cooked lentils that are spiced and cooked in a thick gravy. It is usually served with plain boiled rice.

Jeera rice is a popular Indian rice preparation. It is a simple dish made with cooked basmati rice, cumin seeds and ghee. The cumin seeds give the rice a unique flavour and aroma. The dish is often served as an accompaniment to curries and gravies.

Dal Fry and Jeera Rice is an excellent combination of flavours which is sure to tantalise your taste buds. To prepare this delicious combination, begin by boiling the lentils in water until they are soft. Once the lentils are cooked, drain them and place them in a thick gravy along with the spices and herbs. Simmer the mixture for about 15 minutes until the gravy is thick and all the flavours have blended into the lentils.

Once the lentils are cooked, prepare the jeera rice. Begin by heating some ghee or oil in a pan. Add the cumin seeds and fry them until they are golden brown and aromatic. Now add the washed basmati rice and sauté for a few minutes. Add about 2 cups of water for every 1 cup of rice and bring it to a boil. Once the water starts boiling, reduce the heat to low, cover the pan and let the rice cook until it is done.

Once the rice and dal are cooked, it is time to assemble the meal. Serve the dal fry with the jeera rice and garnish it with fresh coriander leaves. This combination is sure to be a hit with family and friends.

Dal Fry and Jeera Rice is a delicious and nutritious dish that is sure to satisfy your hunger. It is packed with proteins, vitamins and minerals and is a great way to get your daily dose of nutrition. This combination is a perfect way to enjoy a hearty meal that is both comforting and healthy.

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