Break fast

egg sandwich recipe

This weight loss meal for breakfast is low in calorie, and high in satiety! victimization low calorie bread, egg whites, low calorie cheese, these macros will assist you reach your weight loss goals.

Egg Sandwich


  • 2 large slices crusty bread
  • 2 teaspoons butter
  • 2 slices cheese
  • 1 tomato, sliced
  • cabbage , sliced
  • 1 egg
  • black pepper, chilli power , salt

Directions :

Use a circular kitchen utensil to chop a hole in one among the slices of bread. If you don’t have a kitchen utensilsimply cut round the high of a glass instead.

Butter either side of the 2 slices of bread, and place in a very skillet. Cook over a medium heat for a number of minutes, till the face is golden brown. flip the slices over.

Fry bread

Turn the heat down fairly low. Top the whole slice of bread with sliced cabbage, cheese and tomato, and crack the egg into the hole in the other slice of bread.

Cover the pan with a lid, and cook for a number of a lot of minutes, till the cheese has dissolved and therefore the egg is toasted to your feeling.

Sandwich together the two pieces of bread, top with a good pinch of black pepper, and serve immediately.

Egg sandwich

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