Healthiest food from indian

chickpea and sweet potato curry

introduction

Chickpeas square measure a valuable supply of plant supermolecule and dietary fibre. every serve of this feeder chickpea curry created with Butter Masala sauce contains over simple fraction of your daily dietary fibre wants.

Sweet potato & chickpea curry
Curry

component of this recipe:

  •  1 table spoon extra-virgin olive oil
  • 1 onion, finely chopped
  • 400 gm can diced tomatoes
  • 175 pkt Celebrate Health Butter Masala Recipe Base
  • 500 gm sweet potato, peeled, cut into 2 cm pieces
  • 400 gm can chickpeas, rinsed, drained
  • 400 gm cauliflower, trimmed, cut into florets
  • 1 tablespoon fresh lime juice, plus lime wedges, to serve
  • 80 gm (1/3 cup) natural yoghurt
  • Fresh coriander leaves, to serve
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boil chickpea
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sweet potato
Fresh Coriander leaves
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Yoghurt
chickpea and sweet potato curry Recipes

procedure:

  • Heat oil in a very massive cooking pan over medium heat. Cook onion, stirring, for five minutes or till tender. Add diced tomato, Celebrate Health Butter Masala direction base and 1/4 cup water. Stir to mix and produce curry to the boil. Add sweet potato, cut back heat and simmer, covered, for 8-10 minutes
  • Add cauliflower and chickpeas. Cook curry, covered, for an additional ten minutes or till vegetables ar tender. Stir in juice to style.
  • Serve curry on steamed rice, flat-top with food and coriander. Serve with lime wedges.
chickpea and sweet potato curry with naan

tips & hints :

This curry direction freezes well. Store in a very freezer-safe instrumentality for up to three months. unfreeze within the refrigerator longheat on the stove and serve with recent lime, food and coriander.

Nutrition Information
Per adult serving

Calories420.0

Energy1756.0kJ

Protein14.4g

Sugars17.3g

Dietary Fibre11.4g

Fat, Total8.1g

Saturated1.6g

Carbs, Total65.5g

Sodium 462.0mg

special butter masala :
Healthy Butter Masala
Healthy Butter Masala

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